Episode Details

If you spend a few moments scrolling through mobility posts on social media, it won't be long before you're inundated with dozens of posts about all the things wrong with your hip flexors and all the problems they cause. They are the infamous scapegoat for everything in rehab and mobility, but are they really that important? In this episode we'll talk about strengthening vs stretching hip flexors and whether or not this blame is misplaced.