Episode Details

Tonight, lie back, and listen into to 2 hours of calming, positive, sleep affirmations. These sleep mantras are designed to change your relationship with bedtime forever.

Bedtime can be stressful for people suffering with sleep related issues, and one of the most frustrating parts are the hours before you stretch out, spent worrying about weather or not you'll be able to sleep.

Use these affirmations daily to help cultivate a more positive mindset surrounding sleep, and begin to drift off a little easier each night.

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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,

by clicking the link below, and learn the techniques to build lasting calm into your life.

From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday.

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