Episode Details

Leigh shares her personal struggles with PTSD, eating disorder, addiction, and insulin resistance. She discusses the impact of childhood trauma on her mental and physical health, and the lack of trauma-informed medical care. Leigh emphasizes the importance of understanding and addressing the psychological and physiological effects of trauma, and offers hope for thriving despite it. She also describes her journey of recovery and self-discovery, including her experiences with disassociation, suicidal thoughts, and alcoholism.
Find Leigh: https://www.instagram.com/healingleigh23/

Timestamps:
00:00 Trailer
00:51 Introduction
02:03 PTSD, eating disorder, and addiction
04:36 Emotional disconnect
07:07 Disassociation
10:07 Sober since February 2022 and ketamine
11:40 Underlying metabolic insulin resistance
16:05 Iron deficiency anemia
17:40 Doctors and medications go hand in hand
19:48 Eating disorders and dietary advice
21:20 PTSD and trauma
24:11 Carnivore diet for two months
27:08 Cravings on a carnivore diet
30:51 High-functioning alcoholism
32:48 Medication efficacy and side effects
36:34 Doctor's reaction to carnivore diet
38:33 Cholesterol and heart disease
40:55 Muscle, joint aches
42:29 Reason for using ketamine
45:38 Eating fat on the carnivore diet
47:49 Where to find Leigh Ann

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