Episode Details

Our guest in this episode is Alex Wassom. Alex is a husband and father to 3 girls with a 4th child on the way! Alex has struggled with loss during his teenage years and subsequent depression and even thoughts of suicide and an attempt. Through his experience and self-study, Alex has found practical ways in which we as men must ensure we secure our mental health. This is even more important when you apply this to fatherhood as your family depends on you.

Hear directly from Alex on the many factors that play into our mental health and learn from his incredible insight on securing your mental health.

Always remember: You are Stronger than your Pain.

You can follow Alex on Instagram at https://www.instagram.com/alexwassom/

And his websites: https://linktr.ee/alexwassom

Link to Article cited near the end of the episode regarding the "hope molecule" https://www.abc.net.au/listen/programs/healthreport/tiny-protein-packages-move-between-bodys-organs-during-exercise/9421678