Episode Details

how I built a morning routine this autumn that *actually* works for me (because we all know that 500-step routines are too much).

I'm talking about my own morning routine for the autumn season, and the importance of a night routine as well. I truly believe that a routine should focus on mind, body, and soul, and it is important to find a routine that works for you and not compare yourself to others.

welcome back, cozy up, get a cup of tea, and listen in for:

• Building a morning routine starts with a night routine


• Finding a routine that aligns with your natural rhythm.


• Mind, body, and soul connection to routines


• How reflecting on moments when you felt happiest can help identify habits to incorporate into your routine.


• A morning routine doesn't have to be complex


• and more!

Instagram account for the podcast! https://www.instagram.com/eunoiawellnesspodcast/