Episode Details
Back to Episodes64: HeartMath: Better Than Yoga, Meditation, and Deep Breathing with Carly Stagg, BSN, RN, FNTP
Published 6 years, 4 months ago
Description
In this week’s podcast, Carly Stagg, BSN, RN, FNTP is introducing us to Heartmath - a biofeedback technique that teaches how to refocus your emotional state in order to optimize your body and brain’s response to stress. Biohackers have been using this system for years and you can easily incorporate it into your regular health regimen. Listen in to hear more about the science of Heart Rate Variability and how you can conveniently apply this life-changing system.For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/64
If you have been curious about joining the Christian Health Club, I'm hosting a free open house Zoom call on November the 1st.