Episode Details
Back to EpisodesVNR #132 - Can endurance athletes benefit from CrossFit?
Episode 132
Published 2 years, 4 months ago
Description
- A rowing athlete was told by their coach that in order to improve they needed to spend more time rowing.
- This same rowing coach also told the athlete there was no benefit in strength training or high intensity training.
- Pat & Adrian explore the validity of this claim.