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Read the Race Like a Pro, A-Race Recovery, Injuries and More – Ask a Cycling Coach 295
Description
Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast!
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
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TOPICS COVERED IN THIS EPISODE
- Intro 0:00
- How to get more out of your training calendar 3:40
- How to balance riding, training, and racing 14:39
- How to use an injury to get faster 27:18
- How to read the race like a pro 44:42
- Favorite on-the-bike drinks 1:30:15
- Kettlebell exercises for cyclists 1:32:14
- How to train after an injury 1:35:28
- Why you might not need 90g of carbs per hour 1:40:43
- Is there an ideal power for crit racing? 1:42:44
- Bike handling skills for gravel racers 1:44:26
- How much recovery is required after an A-Race? 1:55:18
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SUCCESSFUL ATHLETES PODCAST
- iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
- Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
- YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B