Episode Details
Back to EpisodesAmanda Jewson on How We Can Improve Our Sleep
Episode 339
Published 2 years, 11 months ago
Description
EP339. Amanda is back in The Mom Room talking all things sleep but, this time it's sleep for YOU! Amanda gives us all the tips and tricks to help improve our sleep. Does a Kindle have blue light? How much time should we spend in our bed? What are some supplements that can help with sleep? Is melatonin okay? Obviously I had to share a bedtime battle story with her at the end so, we do get into our children's sleep a bit too. Oh, and housewives. HAHA.
RENEE REINA
Instagram: @themomroompodcast | @thereneereina
TikTok: @thereneereina
Youtube: Renee Reina- The Mom Room Podcast
AMANDA JEWSON: @babysbestsleep
SPONSORS
KiwiCo.
Jenni Kayne.
Little Spoon.
Delavie Sciences.
Learn more about your ad choices. Visit megaphone.fm/adchoices