Season 1 Episode 182
Today I chat with Nutritionist Alana Bonnemann about nutrition and losing weight after birth. We discuss tips to help get to your feel-good weight range after birth, and tips to help maximise nutrition after birth.
Today we discuss:
And so much more.
Alana Bonnemann is a naturopath, nutritionist, podcast host and mother.
Her work is dedicated to helping mothers regain energy and get to a feel good weight to reflect a body they are proud, confident and comfortable in.
With over a decade in the health industry, she understand the long game of good health, daily practices with a sustainable approach.
Enjoy!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Alana's website: https://alanabonnemann.com/resources
Alana's Instagram: https://www.instagram.com/naturopath.alana
Previous episode discussed about postpartum depletion: https://www.fitnestmama.com/podcast/postnatal-depletion/
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 2 years, 2 months ago
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