Episode Details
Back to EpisodesGuided Meditation - Loving Kindness Towards Self (20 Mins)
Episode 328
Published 2 years, 10 months ago
Description
In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are:
May I be at ease.
May I be at peace.
May I be kind and gentle with myself.
May I be filled with loving kindness.
Sat. Aug. 22nd - Fundamentals of Attachment Theory and the Mettagroup Method with George Haas
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