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Episode 65. How To Get More Energy
Description
In this episode, we are going to give you more energy! đź’Ą
Do you wake up already feeling exhausted? Do you heavily rely on caffeine to help you make it through the day? Do you often wonder, 'why the heck am I always so darn tired!?' Let's talk about energy and where you can find yourself more of this rear treasure.
Hi there đź‘‹ If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
If you like to nerd out about health and fitness as much as we do, you can subscribe for weekly videos.
Show NotesÂ
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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blogÂ
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