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Episode 66. Do you need a protein supplement?
Description
Should you be adding in a protein supplement after your workout? If so, how which supplement is best?
It isn't necessary to have a protein supplement after your workout, or in your diet at all! However, if building muscle is your goal we may suggest otherwise.
Listen to this week 5 minute Wednesday to learn if adding a protein supplement to your diet is the right move.
Show Notes
https://www.in-situcollective.com/in-situpodcast
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Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide
Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog
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