Episode Details

Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.

This week we spoke about getting a content warning on a particular social media platform 👽.

How creating an object association can make you 74% more likely to follow through with your intentions!

And the uncomfortable truth about knee pain.🦵🏼

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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

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