Episode Details
Back to Episodes
Episode 69. What to eat post workout
Description
What foods should you be eating post-workout to get the best results?
We suggest our clients keep the Four R's of Recovery in mind when considering post-workout nutrition.
Listen to this week 5 minute Wednesday to learn the four R's and how they can help you get the most out of your workout.Show Notes
https://www.in-situcollective.com/in-situpodcast
Book a Discovery Consultation
https://www.in-situcollective.com/discovery-consultation
FREE Resources
https://www.in-situcollective.com/free
Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide
Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog
Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM