Episode Details

Episode 109. Commitment, not action, boosting your metabolism at your desk & more.

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"The thing that makes the action extraordinary is the commitment to it, not the nature of the action."

New research shows soleus push-ups that can improve your metabolism and glucose utilization, all while sitting at your desk!

Listener questions:

Can too much protein cause increased urea? How and why does that happen, how nutritionally can you lower it, and what are the health risks?

Should I focus on weight loss or muscle building to improve knee pain?

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