Episode Details

How to stay in shape over the holidays and our Limitless review.

🔹 Finding the right balance between enjoying the festive season and keeping on track with your health and fitness can be difficult, but we promise it's possible! In this episode, we will tell you how.

Our tips include; exercising outside the gym, managing alcohol wisely, having a platter strategy, having a mealtime game plan, staying hydrated and maintaining a sleep schedule.

🔹 Later, we discuss the new TV series everyone is talking about, Limitless. What we liked and didn't like and what it all means for you.

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Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.

A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.

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