Episode Details
Back to Episodes
Episode 118. How to Get a 6-pack, Artificial Sweeteners and Creatine.
Description
In today's episode, Jack discusses why the ab exercises you are doing may hurt the next day but aren't actually helping you build muscle definition.
Mack shares some interesting new research on why artificial sweeteners will never be able to replace your craving for sugar.
Lastly, we discuss why creatine does not cause weight gain that is body fat but instead helps you hold water in your muscles causing a slight increase in scale weight.
Our Love for Sugar: https://www.zukerlab.com/our-love-for-sugar
Check out our brand new SHOP:
https://www.in-situcollective.com/collection
Join us on YouTube
https://www.youtube.com/channel/UC9IpBODN7OHMp_P0mBXij_Q
Find us on Instagram
@jack.lgraham
@mack.insitu
Get Your LMNT Here
http://elementallabs.refr.cc/jackgraham
Our Programs
Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
https://www.in-situcollective.com/move-well-look-good
Build and Shape, 15-WEEK WORKOUT PROGRAM
A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.
https://www.in-situcollective.com/build-and-shape
At Home Program, 6-WEEK WEIGHT LOSS PROGRAM
An at-home weight loss program combining cardio and strength training to level your physical fitness in just six weeks.
https://www.in-situcollective.com/at-home-program
Fat Loss Program, 4-WEEK HOME PROGRAM
The first step to a leaner, healthier, happier you. Nutrition for fat loss guide with a complementary 4-week home workout program designed to accelerate fat loss.
https://www.in-situcollective.com/fat-loss-guide
App Access