Episode Details

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In this episode, we explain why you DON’T need to walk 10,000 steps a day! We explore the origins of the 10,000 steps per day target and the many physical and mental health benefits of walking daily. From improving heart and lung function to aiding weight loss and enhancing cognitive function, walking is a simple yet powerful way to boost your well-being. We also discuss practical tips and strategies for incorporating more walking into your daily routine, including how to set achievable goals, make it enjoyable, and find ways to integrate it into your daily life. Whether you're a 10k-a-day fanatic or just starting out, this episode will help you step up your health and vitality, one step at a time.
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References:

https://pubmed.ncbi.nlm.nih.gov/32207799/

https://pubmed.ncbi.nlm.nih.gov/30080077/

https://pubmed.ncbi.nlm.nih.gov/31141585/

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