Episode Details

Do you want to enhance your mental well-being through mindful food choices? Are you seeking a solution to improve your mental health?

Food is not only a key controller of our physical health but also our mental health as well. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. 

On this episode of Positive University, Jon is joined by highly respected nutritionist and wellness expert Shawn Stevenson. Shawn shares the key to achieving optimal mental well-being through nutrition and how you can discover how conscious food choices can lead to an improved state of mind and unlock the potential for a healthier, happier you.

In this episode, you will learn:

• How to boost your mental well-being by improving your nutrition through simple dietary changes.

• The dangers of ultra-processed foods.

• How to unlock the secrets to improving your sleep and maximizing its positive impact on your mental and physical health.

• The role of protein in brain health.

• How to make health enjoyable.

If you are starting a new health journey or just looking for some easy-to-prepare healthy recipes, you can get Shawn Stevenson's newest cookbook, Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection on Amazon or whereever books are sold.

Each is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family's kitchen, Eat Smarter Family Cookbook has all the recipes you'll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.

About Shawn Stevenson

Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year. With his groundbreaking books Sleep Smarter and Eat Smarter, Shawn has become a trailblazer in the field of nutrition and its impact on mental well-being. With a unique ability to translate complex scientifi