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#22 Nurturing Your Soul Through the Aftermath of Betrayal
Description
We live in a fast-paced world where juggling work, family, and personal commitments can feel like an endless tightrope act. The concept of self-care, while essential for our mental and physical health, and especially essential for healing from trauma or addiction, often gets pushed to the bottom of our to-do lists. But what if we told you that even the busiest of schedules can be infused with self-care?
In this episode, we dive deep into the art of getting creative with your time and finding those precious moments for self-care, even when it seems impossible. We'll discuss practical strategies and share personal anecdotes that have worked for us, as well as insights from experts in the field.
Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise.
Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal:
Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate
Stephanie Hamby- MCLC, APSATS CPC-Candidate, ERCEM Candidate
https://stephaniehambycoaching.youcanbook.me/
Contact us: info.choosingtostay@gmail.com
Choosing To Stay Webinar: Join Hali as she teaches this monthly free webinar for those Choosing To Stay after infidelity and betrayal.
Help. Her. Heal. for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.
Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.
Healing Hearts Course - Stephanie Hamby leads This Couples Course that is a comprehensive program designed for early recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction. The course provides practical education and tools to support healing for the partner and relationship repair.
More from Choose Recovery Services:
Choose Healing - Betrayal Trauma support for women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive beha