Episode Details

On a recent group coaching call for my online course, the Better Belly Blueprint, we talked about how your morning routine can boost, or break, your ability to poop in the morning.

After we jumped off the call, I realized that this information is so SIMPLE yet talked about so LITTLE in the online space. So on today's episode, I'm spilling ALL the beans on my morning routine and what I recommend my clients to do to naturally relieve constipation and optimize their poop schedule.

If you want to learn 3 HACKS in your morning routine to naturally relieve constipation - then this episode is for you.

EPISODES MENTIONED:

• Ep. 149// The Candida Episode: 4 Steps to Get Rid of Candida - for GOOD

LINKS FROM THE SHOW:

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

END BLOATING AND CONSTIPATION:

• Join the Better Belly Blueprint TODAY!

FREE RESOURCES:

• Download my Free Constipation Relief Guide
• Get my FREE Liver Detox Protocol 
• Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!

LINKS:

• JOIN → Join our FREE Facebook Group 
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com/blueprint

*This episode was first published at BetterBellyTherapies.com/168

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