Episode Details
Back to Episodes#135: How should men and women train differently?
Published 2 years, 2 months ago
Description
What are the physiological differences between men and women, and how does that influence how they should train?
0:00: Introduction
0:45: Differences in muscle recruitment
4:37: Muscle fiber composition
9:44: Hormonal cycles in men and women
17:50: How are men and women similar?
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