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Tech Gadgets, Self Defense Tricks, and Proper Attire to Wear While Running - Whitney Heins
Description
TAKEAWAYS
When runner Eliza Fletcher was kidnapped and murdered, Whitney launched The Mother Runners to help women runners stay safe
Find a fun group of other women to run with - it’s enjoyable and it’s much safer
You can run with self-defense items like pepper spray, a taser, a Defender Ring, or an alarm
Always run with your phone so you can call for help if you need assistance or someone can find you if you go missing
Self-defense classes are so important when it comes to learning how to keep yourself safe and confident while working out
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