Episode Details
Back to EpisodesStop the Overwhelm
Description
In this episode, Barbara discusses:
- How to avoid getting overwhelmed.
- The importance of taking a break.
- Why should you follow your passion?
Key Takeaways:
“ Don’t take your work thoughts with you!” – Barbara Hales.
Connect with Barbara Hales:
Twitter: @DrBarbaraHales
Facebook: facebook.com/theMedicalStrategist
Business website: www.TheMedicalStrategist.com
Show website: www.MarketingTipsForDoctors.com
Email: Barbara@TheMedicalStrategist.com
Books:
YouTube: TheMedicalStrategist
LinkedIn: www.linkedin.com/in/barbarahales
TRANSCRIPTION (145)
Dr. Barbara Hales: Welcome to another episode of Marketing Tips for Doctors! I’m your host, Dr. Barbara Hales. We have been on hiatus since the last episode of Marketing Tips for Doctors. These last 12 months have been a world when, in addition to business obligations, I’ve had the wedding of both of my children, renovated three locations, tended to damaged and broken air conditioners, and had the birth of a beautiful, sweet grandbaby. But I’m back now!
Avoiding Burnout and Getting Overwhelmed
I’m sure that there are times when you have felt overwhelmed as well, where it can interfere with life and make you feel anxious. Do you feel that you are sacrificing other passions or family life for work obligations? The demands on physicians make it hard to exercise, eat sensibly, manage stress, and socialize. These contribute greatly to physician burnout. You may have heard that before, or you may be experiencing it yourself. Research shows that this affects 66% of the population in the United States, even more so for physicians and health professionals, confirmed by a study done by the AMA. The key is to achieve work-life balance. It is the secret to avoiding burnout when working in the health field. Here are five steps for a strategic plan to get more “me” time.
Scheduling
First, make a schedule with the family. Meet with everyone and have each of them fill in school, work, and social meetings using different colored pens on a large calendar so that when you look at the calendar, you know who each one stands for. Post it where it’s easily seen, whether it’s the den, the kitchen, or a room that everybody goes to, and the calendar is accessible. Don’t forget to plan time for yourself, not just the rest of the family, whether it is going to a spa, getting a haircut, having a date night with the spouse, or having coffee with a friend.
Now, guard your time. This is the holy grail for you now, before taking on any additional responsibilities or saying yes to others asking for your time, consult with your family schedule. Treat