Episode Details
Back to Episodes
The Mindset of a Cut with Client and Friend Nate Joy
Published 2 years, 3 months ago
Description
For this episode, I welcomed friend and client, Nate Joy, to discuss his experience with his cut that began in January. Nate has incredibly positive energy and it was a joy to work with him as a client. If you're thinking of starting a cut yourself, you'll definitely find this episode inspirational.
What we discussed:
- Nate's backstory and why he decided to begin his bodybuilding endeavor (2:04)
- The importance of nutrition in bodybuilding (7:39)
- Working with a coach for weight loss and fitness goals (8:42)
- Managing knee issues (10:44)
- Keeping it simple and his weight loss and training progression (15:05)
- The power of mindset in achieving fitness goals (21:22)
- Reverse dieting and goal setting in bodybuilding (28:26)
- The importance of taking a break between competition preps (38:30)
- Nutrition's impact on health and fitness (40:41)
- The importance of tracking intake and remaining consistent and disciplined (46:06)
- Nate's experience working with a personal trainer and his desire to help others achieve their goals (52:41)
Where to learn more about Nate's journey:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!