Episode Details

Meet Brian Schwager, the founder of Wellness Movement Services™ (WMS) and a prominent figure in the health and fitness industry for nearly 40 years. With a diverse educational background and extensive practical experience, Brian brings a holistic, evidence-based approach to fitness training. He holds certifications in Corrective Holistic Exercise Kinesiology through the CHEK Institute and is a CHEK Trained Professional IMS Level 2 and CHEK Holistic Lifestyle Coach Level 1.

In this episode, join us for an insightful conversation with Brian as we explore the significance of movement as medicine, its impact on blood glucose management, and hormone balance. Brian shares 10 different types of exercises and emphasizes the importance of a personalized whole-body approach to fitness.

We'll also delve into the differences between "Working-In" and "Working Out," understanding the role of the nervous and hormonal systems in exercise. Brian's expertise as an author, blog writer, and speaker at healthcare and holistic events shines through as we uncover the keys to using movement as medicine and fostering self-awareness for a balanced and healthy lifestyle. Tune in to embrace the power of the feminine and take the next steps towards optimal health with Melissa and Brian's expert advice.

Visit Brian wellnessmovementservices.com

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Disclaimer:

Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.