Episode Details

Rance is 30 years old, married with an 8-year-old daughter living in Oklahoma City, Oklahoma. He runs his own health coaching business.

Timestamps:
00:00:00 Trailer and introduction.
00:02:50 Long-standing issues started in childhood, worsened in high school.
00:06:00 Carnivore diet transformed personal trainer's life.
00:07:14 Keto flu rough, mental clarity within 1 week.
00:12:54 Carnivore diet: mostly fatty red meat.
00:14:13 Restrictions at first, but embraced proper diet.
00:18:13 "Fast food hacks make affordable meals"
00:21:48 Lots of people send food pictures, no cravings.
00:24:30 Personal experience: plant-based keto didn't work.
00:30:00 Chicken nuggets are low-quality, unhealthy food.
00:32:54 Craving for donuts disappeared after 6 months.
00:35:55 Shed weight.
00:36:58 Reconsidering vegetarianism.
00:40:44 Sharing secret with dad.

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