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190. Meeting yourself with movement specialist and somatic therapist Sarah Mackay-Wiggers
Description
In this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk about
Why we rejecting our highest values.
The impact of holding on and being able to let go.
Become aware of unconscious clutching
The importance of trying new things.
Working on the relationship with your body.
Learning to trust your body.
To reach out to Sarah go to
@i_am_sarahadele
www.sarahadele.com.au
Sacred UNION INTERACTIVE COURSE & COMMUNITY
https://my.marvelouspages.com/sarahadele/sacred-union-interactive-course-and-community-1
COMPLIMENTARY CONNECTION ZOOM
https://www.sarahadele.shop/product/52064
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For more resources such as coaching, retreats or challenges to go
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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