Episode Details

134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)

Published 2 years, 6 months ago

Happy October!! Monthly Q&A Episode.

How do you reduce body tension with anxiety? (2:00 min)
Do you take anything daily to help with anxiety? (5:00 min)
How do I stop myself from dwelling on anxious thoughts? (13:00 min)
What to do when you are feeling happy but constantly thinking something bad is about to happen? (20:00 min)

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