Episode Details

Andrea Donsky, nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet.

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Notes:

1:00 Introduction to Julie Daniluk
2:45 What is inflammation, an anti-inflammatory diet, and why it is important in perimenopause and menopause
5:21 The four "I's" of inflammation, including injury, infection, irritations, and imbalance
9:02 Inflammation and memory loss, brain fog, and other cognitive issues in perimenopause and menopause 
11:59 The impact of stress on inflammation and links to intergenerational trauma
17:27 What can we do to stop inflammation?
21:12 Omega 3 rich foods that help with inflammation
22:55 Thoughts on chia and flax seeds
24:34 Supplementing with Omega 3s
28:27 The elephant in the room - metabolism and weight management 
31:16 The thyroid connection
33:30 Other foods and products to be mindful of that can lead to inflammation
45:26 Ideas for meals and treats

Morphus Menopause Research Page: https://wearemorphus.com/pages/menopause-research 

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Julie's Books https://amzn.to/46gbeq9 
Julie's Website:  Juliedaniluk.com
Support group thrivewithjulie.com 
Hotdetox.com 

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