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#77 Two ways to feel more joy & kickstart your feel good chemicals JOIN THE CHALLENGE (PART 2)
Season 4 Episode 12
Do you sometimes feel ‘blah’ not feeling it? Yes, we all do! Some of us for shorter or longer periods of time and there is a scientific term for the feeling of just ‘meh’: anhedonia.
What can you do to regain the feeling of zest and joy for life?
In this month’s Happiness Challenge, I am exploring two methods to kick start my feel good chemicals: music and cold showers.
Join me to learn more how happiness is created in our brain and how to influence the feeling of joy.
Published on 2 years, 2 months ago