Episode Details

Welcome to the Fit Vegan Podcast! Today is a Fit Vegan success story with Dr. Laurie Marbas, who lost 7% of body fat while working with us!

In This Episode, We Cover: 

[00:00-12:15] Intro - The Benefits Of What Strength Training Can Bring To Your Running! This Is How Dr. Laurie Is Preparing To Run A Half Marathon!

[12:16-21:05] The Importance Of Mindset And Consistency! + An Incredible Tip To Improve In Your Workouts!

[21:06-31:08] Dr. Laurie Shares Her Experience With Her Calorie Deficit And How To Keep It Sustainable On A Daily Basis!

[31:09-43:57] This Is Why Sustainability Is The Key To Success! - Dr. Laurie Talks About Losing 7% Of Body Fat, Her Training And More!

[43:58-47:47] “We Only Have Today!” Dr. Laurie’s Words Of Wisdom To Anyone Listening Who Wants To Commit To Themselves! - Closing Statements!

Keynotes:

“Life's going to happen. Family stuff is going to come up. You're going to travel, work's going to get busy. And ultimately you're still able to get results.” -Maxime

“We only have today!” -Dr. Laurie

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Dr. Laurie’s social media:

Her website: https://www.drmarbas.com/

Dr. Laurie’s Instagram: https://www.instagram.com/drlauriemarbas/

The Healing Kitchen with Dr. Marbas: https://www.drmarbas.com/the-healing-kitchen