Episode Details

Morning Mantra: "Worrying about how things could go wrong doesn't make them go right."

It's important to become aware of when you are over-thinking life and feel like you need to have an answer for everything.  That's not how life works. We figure things out by living, by messing up, by missing opportunities.  Over-thinking just creates more stress along the way.

When you find yourself overthinking, here are some things to consider:
Your BODY - Move out of your head and into your body - walk, breathe, let go
Your MIND - Recognize that emotions come and go - remember challenges force you to grow
Your ACTION - Choose one simple action and do it - this will build your self-trust

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