Episode Details
Back to EpisodesVNR #130 - Cheetahs don’t warm up, why should I?
Episode 130
Published 2 years, 5 months ago
Description
- If you have an occupation, like a 1st responder, that requires you to be ready to work at any time, with no warm-up how do you adequately prepare for this?
- Should people in this line of work modify the manner in which they train?
- Pat & Adrian discuss this topic & more.