Podcast Episode Details
Back to Podcast Episodes
How sore should I get from my workouts?
Sean talks about the distinction between adaptation and recovery.
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support/
KeepTalking Instagram: https://www.instagram.com/keeptalkingco/
Sean's personal Instagram with health and fitness content: https://www.instagram.com/sean_tumilson/
Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com
Published on 2 years, 2 months ago