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Ep 20 - Navigating IBS Flare-Ups
Season 1
Episode 20
Published 2Â years, 6Â months ago
Description
🌟 Struggling with that dreaded flare-up again?
Highlights:
- Decoding your gut's signals during an IBS attack.
- Learn top-notch strategies to ease the pain, reduce cramps, Quick relief tips and tricks,
- Insights on what to eat during a flare of diarrhoea or constipation
- Discover the low FODMAP heroes, from soothing teas (think peppermint, ginger, and fennel) to gut-friendly foods.
- Over-the-counter aids, from laxatives to anti-diarrhoea meds.
Links
- Work with me individually - https://www.goodnessme-nutrition.com/consultations/
- Join the Group Gut Reset - 3 months of IBS support - https://www.goodnessme-nutrition.com/group-course-ibsc/
Episode links
- Ep 17 - the low FODMAP diet
- Ep19 - FODMAP reintroductions