Episode Details
Back to Episodes3 Steps to Transform Your Sensitivity Into Your Superpower! w/ Alissa Boyer
Description
Are you a highly-sensitive person(HSPs) or an empath who has a love-hate relationship with your sensitivity? Do you struggle to manage your emotions & energy? Do you regularly feel overwhelmed or anxious? Taken advantage of? Too much? Not enough?
Well this is the episode for you! And because us empathic types tend to get a little overwhelmed this episode keeps it refreshingly SIMPLE. You will learn:
- X3 CRUCIAL elements necessary to love rather than hate your sensitivity
- Practical strategies to better manage your emotions
- How to find your soul’s purpose & more fulfilling work (with less burnout)
Our guest expert on the podcast today is Alissa Boyer - a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to reduce overwhelm, manage their energy, and fully embrace who they are. She's the host of the Sensitive & Soulful Show podcast, as well as the creator of several online programs where she supports sensitive souls both in their personal lives as well as in their businesses.
I hope this episode inspires you!
If you haven’t said hello already, come & connect with us on socials below:
Connect with Alissa here:
Timestamps:
00:00 Growing up as a sensitive person
06:04 Fear of judgment & toughening up as a HSP
08:33 The mind-body connection: the wake-up call for change!
16:07 The unexpected gift of suffering: Trust the process!
19:20 Fulfilling your soul's purpose through work
24:08 How to harness your sensitivity as your superpower
24:56 Step 1: Radical self-acceptance
37:29 Step 2: Learning how to better manage heavy emotions
41:36 Practical strategies to manage stress & discomfort
46:31 Feeling your emotions without being consumed by them!
49:14 Step 3: Living in alignment with your true nature
52:34 Being a sensitive & SUCCESSFUL business owner
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn