Episode Details

How to Overcome Limiting Beliefs + LIVE Breathwork Session with Sophie Belle

Episode 100 Published 3 years ago

Description

This week, on the 100th episode, I am super excited to share a brand new look and feel for the show before welcoming my special guest, Sophie Belle. Introducing Peaceful Service Pro, our evolved podcast, with all the content you know and love from me under a brand new name.

Sophie joins me to share the benefits of breathing your way from business stress to business success, and I also take part in a live breathwork session that you can try for yourself too.

Sophie and I discuss the power of breathing to overcome limiting beliefs and also to compliment your day to day activities. Having Sophie’s expertise with us on the show is a real treat and I hope you enjoy hearing her calming and confidence-boosting advice.

You can connect with Sophie via the links below.

Timestamps

[2:06] Welcome to the show

[3:03] Sophie’s journey from a high-powered career in Singapore to starting her own breathwork business

[7:20] How breathwork can help you to be a better business owner

[9:09] What IS breathwork?

[12:56] “Most of us don’t breathe properly”

[15:00] Feminine energy + thriving in business

[21:45] Do you carry internalised misogyny?

[23:38] How to use breathwork to overcome your limiting beliefs

[28:27] “Right here, right now!” A Live breathwork exercise with Sophie

[39:04] Diving into your duality of feeling