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How To Punch Harder & Faster: Do UFC Or Bare Knuckle Boxers Punch Harder w/ Wes Elliott (SSOF Ep 79)
Episode 79
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ironneck
Wes Elliot is the founder of Striketec who make the most accurate, cutting edge boxing punch sensors. He's analyzed thousands of punches from amateur to elite fighters and determined what characteristics make a hard and fast punch.
Timestamps
0:00 Wes' background
1:30 Main issue with boxing sensors
7:07 Distinct phases of a punch
15:15 Follow through of a punch
16:28 How hard do UFC fighters punch
23:22 Bare knuckle vs. gloves: Who punches harder?
30:05 How to track punching power if you work out at home
32:05 Can you see good or bad technique with boxing sensors
38:20 Using Striketec to measure punch forces when fatigued
40:20 Future of judging
44:40 Using Striketec for kicks?
Wes Website: https://striketec.com/
Instagram: https://www.instagram.com/striketec/
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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
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💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
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Published on 2 years, 2 months ago