Episode Details

8 Questions to Help You Get Perspective _ Cognitive Behavioral Therapy

Episode 879 Published 2 years, 6 months ago

Chapters:

00:00:01 - Challenging Questions in Cognitive Behavioral Therapy

00:02:56 - Evaluating Extreme Language and Probability of Worst Case Scenario

00:06:16 - Evaluating the Situation: Facing Facts and Moving Forward

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