Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56)

• The LMNT difference. (10:30)

• Disturbing news for Ukrainian parents. (12:55)

• Blue zone fraud? (18:58)

• Some fascinating facts about Hong Kong. (22:20)

• The future implications of the United Auto Workers (UAW) strike. (27:38)

• An art major failure. (38:21)

• Maximus is the ultimate negotiator. (45:02)

• The value and importance of free play for children. (46:42)

• Pumpkin Spice is back with Organifi! (53:17)

• Shout out to Rochelle De La Paz. (54:26)

• #ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36)

• #ListenerLive question #2 - At what point or how many weeks should I be concerned if I’m not able to increase volume? (1:11:29)

• #ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal? (1:24:03)

• #ListenerLive question #4 – Any advice for bringing the younger generation into strength training and how I can use your content to inspire them? (1:32:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**

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