Episode Details

Thanks for listening! Here are some of the main points from this week: - What is the definition of CrossFit? - What are functional movements? - Is CrossFit a General Physical Preparedness or a strength and conditioning program? ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 🎧 2. Share it with someone who would also love it! 💞 3. Leave a review! 💬 We'd love to hear from you. If you have any questions you'd like to have discussed on the show, please email your question to contact@timberandsteelgym.com Now, go live adventure ready.