Episode Details

In Episode 33 Mary talks about the ways we can protect our food sobriety. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.ketocoachmary.com Join the email list. Email: ketomary71@gmail.com Do you need private coaching? Book a free 15 minute discovery call with Mary to talk about her 12 week private coaching and to see if you are a good fit to work together. https://calendly.com/ketomary71/discovery-call Food Freedom Self Paced E-book program Option 1: E-book only Option 2: E-book plus private consult https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/self-paced-freedom/ Food Freedom 8 Week group starting October 22, 2023 https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/ If you’ve already purchased my self paced Food Freedom program and want to take the 8 week group, then send me a message at ketomary71@gmail.com and I will send you the link to take the group at a significant discount. Join Mary’s coaching group The Meaty Chicks that she co coaches with Tiffany Davis. This group is support and education for women that want to succeed in sustaining a ketogenic or carnivore way of eating. Topics covered:
•Nutrition
•Recipes
•Fitness
•Fasting
•Biohacking
•Mindset
•Disordered Eating https://ketogeniclifestylecoaching.com/get-coaching/small-groups/meaty-chicks/ Low Carb High Protein Bundle 8 PDF’s Recipe e-book 4 Week Meal Plan Protein Portion Guide Protein Shopping Guide Protein Snack Ideas Portion Size Guide Healthy Sauces & Condiments Guide Carbs Healthy Sides & Snacks Entire Bundle only $22 https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/low-carb-high-protein-bundle/ 28 Day Keto Jumpstart (PDF) For people returning to Keto or new to Keto. The 28 Day Keto Jumpstart is a four week meal plan with recipes and shopping list included. This plan is appropriate for anyone new to Keto or someone returning and needing a reboot. Includes easy recipes with macros for each and a simple to follow meal plan. Only $14 https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/28-day-keto-jumpstart/