Episode Details

The entertainment industry rewards performance, pressure, and pushing through. But eventually the nervous system keeps the score. The RED HEART Retreat is a space for high-performing women in high-pressure environments to step out of survival mode, reconnect to themselves, and learn a new way of operating, without losing their edge. Deep nervous system work, honest connection, rest, and emotional freedom. 
June 4–7 in Ottawa, Illinois. 
Limited spots remaining.

Interview with Íce Mrozek, actor, film director, and all-around creative. This episode highlights his beautiful comeback story, from being suicidal to living with resilience and purpose. Íce shares with us his experience with being hopeless, and suicidal. 
He is honest and raw about his experiences and claims that while life is still painful at times, he navigates it from a place of empowerment and resiliency. He is a storyteller on a mission, and you will surely find him endearing and inspiring. Following his chosen path, Íce started The Company of Actors, an extraordinary outlet for dedicated actors to not only hone their craft but to find their true purpose. Íce has become one of the most prominent and respected acting coaches in Los Angeles with his unique ability to cultivate depth and authenticity from his students in an environment that is nurturing and inspiring. Thank you for your support of The Work of Warriors. Thank you for joining us on this episode of The Work of Warriors. If you enjoyed this episode, be sure to subscribe and leave us a review. Stay inspired and keep fighting for yourself. Until next time!

Creators & Guests

• Ice Mrozek - Guest
• Kim Rapach - Host
• Mac Rapach - Composer
• Mike Rapach - Producer