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#270 Healthy Lifestyle - Food
Published 2 years, 7 months ago
Description
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Basic Food Facts
First, let's learn some simple aspects of food. Our bodies need carbs, proteins, fats, vitamins, and minerals.
A quick tip: imagine your plate is a rainbow. The more colors, the more good stuff you're eating!
Fixing Food Mistakes
Next, let's fix some food mistakes! Mistake number one: "Carbs are bad."
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