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1175. Beat Stress & Sugar: Tackling Cortisol and Insulin
Published 3 years, 1 month ago
Description
The primary driver of insulin resistance is known as metabolic syndrome, which 93% of us now have. Metabolic syndrome is primarily driven by food, and in particular, high fructose corn syrup. HFCS is processed differently by our bodies than regular glucose.
Join Dr. Martin in today’s episode as he explains why stress and sugar both cause our cortisol and insulin levels to spike.