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🎙️IN THIS EPISODE:
Do you often feel overwhelmed by the number on the scale, or find yourself avoiding it altogether, perceiving it as a detriment to your weight-loss journey?
Engaging in either extreme can be counterproductive and emotionally taxing. A balanced, neutral approach to the scale is crucial, allowing you to progress in your weight loss journey without unnecessary stress.
In this episode, we'll explore achieving a "middle ground" with the scale. Reaching this balance transforms the scale from an object of avoidance into a neutral, informative tool, helping you to better understand your body's needs.
We'll dive into reshaping your relationship with the scale and fostering a neutral mindset, allowing you to assess your weight loss progress effectively and efficiently.
Learn more at: https://katrentas.com/the-scale-podcast/
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❤️ THANK YOU FOR LISTENING
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📱STAY CONNECTED:
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Published on 2 years, 2 months ago
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