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Alleviating Anxiety, Insomnia, and Pain
Season 1
Episode 462
Published 2 years, 5 months ago
Description
Experience a transformative body scan designed to alleviate #Anxiety, combat #Depression, improve #SleepQuality, and reduce #ChronicPain. Dive deep into #Mindfulness and reconnect with your body as we guide you through focused attention and heightened awareness. Tune in to each sensation, and discover a sanctuary within yourself, right here, right now.
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