Episode Details
Back to EpisodesHigh-Intensity Interval Training: A HIIT for Everyone with Katie Lawton, MEd
Published 2 years, 3 months ago
Description
High-intensity interval training, or HIIT, sounds pretty intimidating – especially if you’re not a workout warrior. But HIIT workouts can be a benefit for EVERYONE if done right. Get your workout plan set in this podcast with exercise physiologist Katie Lawton.